usebestoliveoils

 

There are no other vegetable oils that could be eaten as is without being treated after it is squeeze of the olive fruit aside from olive oil whether you believe it or not. Apart from that, there are many health benefits that this can provide in our body like the following:

Number 1. It's good for the health of your heart - actually, the oil is considered to be so useful to the health of the heart because this contains high level of unsaturated fatty acids and antioxidants that's known to prevent disease by means of reducing bad cholesterols in the blood while raising good cholesterol. And you have to know that there are no other kinds of vegetable oils containing these amounts of fatty acids.

Number 2. It is great for the stomach - you may not believe it, olive oil is only light in the stomach and what's more, they have a protection function as well. The international olive oil has positive impact for those who have gastritis and ulcers and has the capability of reducing incidence of having stones in gallbladder.

Number 3. It works nicely for our overall health - according to studies, it showed that antioxidants present in oil ensures protection towards various diseases similar to cancers of intestinal tract, heart disease, skin and breast aside from its role of delaying the signs of aging.

And apart from all these said benefits, there are many other types of olive oil which depends on the proportion of treatment that is applied and these are:

Virgin olive oil - this comes from olive second squeeze.

Extra virgin olive oil - actually, this is the best and at the same time, least processed type to which the oil we acquire from the olive is in first squeezed.

Light olive oil - this is subjected to treatments such as refining and filtering. For this kind of oil, this is acquired easily from supermarkets.

Extra light olive oil - this type of peruvian olive oil is subjected to multiple treatments and has diluted flavors of olives.

As for the storage of this oil, it will be important that you put it in a sealed container in a dark and cool area. It is also subjected to oxidation when exposed to heat, air or light just like other kinds of oils. Yes, this oil could be used for cooking but don't dare to try using it for frying. When buying this kind of oil, be sure that you get to enjoy the natural taste and excellent quality of it. To give you an example, extra virgin olive oil is health however, it's rich in calories so be careful to use it.

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